Not only do you get the 15 workouts on the 7 DVD's mentioned above, but you get a 103 page Fat Burning Food Guide that details not only the ChaLEAN philosophy and guidelines for getting lean, but over 80 recipes to help you do so. You're buying a lifestyle change, and ChaLEAN Extreme steps up to the plate. Let's be clear: you're not just buying a couple of DVD's. What Comes with My ChaLEAN Extreme Kit? Your ChaLEAN Extreme kit comes packed with information, workouts, tools and recipes. Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection! You will be blown away with jaw-dropping results and rewarded with a brand-new body!ĭuring each phase, Chalene ignites your metabolism with super-intense cardio and strength-training routines, and then rejuvenates and lengthens your hard-working muscles with an invigorating flexibility workout. PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. Chalene makes it easier than it sounds with incredibly fast results.
CHALEAN EXTREME TORRENT HOW TO
PHASE 2: PUSH Chalene shows you how to lift heavy-beyond your comfort zone-so you build the muscle you need to burn fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how "Lean Phasing" will help you see major results every 30 days! PHASE 1: BURN You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
0 kommentar(er)
